Articles - Feed The Soul
Tips for Practicing Yoga At Home
Find a quiet, clean, uncluttered, pleasant room with a flat surface. The room should be well ventilated but not drafty. Practising in the draft or wind, heavily air-conditioned room or under a fan can upset the body’s temperature and cause chills. Practising in too hot or poorly ventilated space may cause unpleasant sweating, overheating or dizziness.